What is Hypnosis?

Hypnosis is a natural state of focused concentration and inner absorption. Your body and conscious “critical” mind are completely relaxed. Hypnosis works with the brain’s neural networks by creating new neural networks, to let your brain know we can let go of old patterns.

Our inner minds are literal. Without realizing it, the way we “talk” to ourselves is critical, and the internal limiting beliefs and personal barriers are truly what stand in our way. ”I’m going to be single forever”, “I’m never going to lose weight” or “I won’t get that promotion at work” - we’ve all been there and taken ourselves down. Tapping into the power of your subconscious mind, hypnosis helps put these doubts to rest and allows our minds to change what once seemed unchangeable. Under hypnosis, the “guard” at the gate of your mind that says “Yeah, but…” will be sleeping. During this process, I’m able to make suggestions past this “guard” to compel you to break habits and overcome fears and phobias.

Hypnosis is purposeful, specific and frequently used to rid bad habits, cure phobias, and relieve anxiety. During the process, you’re fully conscious, participating and in control. I am here to guide you, to pilot your imagination, helping you get rid of old habits and patterns that no longer serve you.

What Can Hypnotherapy Do for You?


Quite simply, hypnotherapy allows you to think it, feel it, and believe it.

Hypnotherapy is a unique treatment because you leverage your own inner wisdom in order to achieve your goals in easy and rapid ways. Internal limiting beliefs and personal barriers will be diminished, allowing for the creation of fertile ground for a new perspective. Hypnotherapy enables you to draw on and improve your personal strengths to reach your true potential.

Let’s talk about how hypnotherapy can help you shed what hinders you from happiness. Contact me here [insert link to your email] to set up a complimentary 15-minute phone consultation today. My goal is to help you believe in your limitless self and start believing in your intuitive gifts.  You will start feeling more connected and in sync with yourself and the world around you. 

Click here to send a message to TESA and set up your free phone consultation.

Hypnotherapy and Reiki in Ridgefield and Westport, CT and Mt. Kisco, NY